Sleeplessness, To Avert

Various methods have been devised to accomplish this much desired end, but perhaps the following will be found the most effectual, the first especially when the evil results from over-excitement of the brain : — Wet half a towel, and apply it to the back of the neck, pressing it upwards towards the base of the brain, and fastening the dry half of the towel over so as to prevent too rapid exhalation. Warm water may be used, but cold is to be preferred. The effect is rapid, cooling to the brain, and inducing sweeter, calmer repose than any narcotic.

Another method, which the writer has never known to fail, is to lie with the eyes turned up into the head, as though looking into the brain, which is their natural position during sleep.

A pillow stuffed with hops is said to act as a narcotic.

Source: Recipes for the Million