For Insomnia

January 22nd, 2022

A heaping bowl of bread and milk, seasoned with salt, and eaten just before retiring, is recommended as a sure cure for the worst case of insomnia.

Source: Fowler’s Household Helps, A.L. Fowler

Nightmare, To Prevent

November 17th, 2021

Carbonate of soda, ten grains; compound tincture of cardamoms, three drams; sugar, one dram; peppermint water, one ounce. Mix, and repeat the dose several nights in succession.

Source: Recipes for the Million

For Insomnia

July 14th, 2021

A heaping bowl of bread and milk, seasoned with salt, and eaten just before retiring, is recommended as a sure cure for the worst case of insomnia.

Source: Fowler’s Household Helps, A.L. Fowler

Sleeplessness, To Avert

March 19th, 2021

Various methods have been devised to accomplish this much desired end, but perhaps the following will be found the most effectual, the first especially when the evil results from over-excitement of the brain : — Wet half a towel, and apply it to the back of the neck, pressing it upwards towards the base of the brain, and fastening the dry half of the towel over so as to prevent too rapid exhalation. Warm water may be used, but cold is to be preferred. The effect is rapid, cooling to the brain, and inducing sweeter, calmer repose than any narcotic.

Another method, which the writer has never known to fail, is to lie with the eyes turned up into the head, as though looking into the brain, which is their natural position during sleep.

A pillow stuffed with hops is said to act as a narcotic.

Source: Recipes for the Million

Remedial Qualities of Common Fruits

April 30th, 2020

A table giving the remedial qualities of the common fruits and vegetables is herewith appended: —

Celery for any form of rheumatism and nervous dyspepsia.

Lettuce for insomnia.

Water-cress for scurvy.

Onions are almost the best nervine known. Use for insomnia, for coughs and colds, and as a complexion curer. Eaten every other day, they soon have a clearing and whitening effect on the complexion.

Spinach for gravel.

Asparagus to induce perspiration.

Carrots for suffering from asthma.

Turnips for nervous disorders and for scurvy.

Raw beef proves of great benefit to persons of frail constitution, and to those suffering from consumption. It is chopped fine, seasoned with salt, and heated by placing it in a dish in hot water. It assimilates rapidly and affords the best nourishment.

Eggs contain a large amount of nutriment in a compact quickly available form. Beaten up raw with sugar they are used to clear and strengthen the voice. With sugar and lemon juice the beaten white of egg is used to relieve hoarseness.

Cranberries for erysipelas are used externally as well as internally.

Cranberries eaten raw are one of the finest tonics and appetizers known.

In cases of yellow or typhoid fever, cranberries are almost indispensable as a tonic and to assist in clearing the system of the harmful bacteria.

For some forms of dyspepsia there is no more simple and effective remedy than raw cranberries. Carry a supply in the pocket and eat them frequently during the day. They will cure headache as well.

People who are subject to biliousness will find that with cranberries a part of each day’s food they will be free from such attacks.

Honey is wholesome, strengthening, cleansing, healing and nourishing.

Fresh ripe fruits are excellent for purifying the blood and toning up the system.

Sour oranges are highly recommended for rheumatism.

Watermelon for epilepsy and for yellow fever.

Lemons for feverish thirst in sickness, biliousness, low fevers, rheumatism, colds, coughs, liver complaints, etc.

Blackberries for diarrhoea.

Tomatoes are a powerful aperient for the liver, a sovereign remedy for dyspepsia and for indigestion.

Tomatoes are invaluable in all conditions in which the use of calomel is indicated.

Figs are aperient and wholesome. They are said to be valuable as a food for those suffering from cancer. They are used externally as well as internally.

Bananas are useful as a food for those suffering from chronic diarrhoea.

Pie-plant is wholesome and aperient; is excellent for rheumatic sufferers and useful for purifying the blood.

Peanuts for indigestion. They are especially recommended for corpulent diabetes. Peanuts are made into a wholesome and nutritious soup, are browned and used as a coffee, are eaten as a relish simply baked, or are prepared and served as salted almonds.

Apples are useful in nervous dyspepsia; they are nutritious, medicinal and vitalizing; they aid digestion, clear the voice, correct the acidity of the stomach, are valuable in rheumatism, insomnia, and liver trouble. An apple contains as much nutriment as a potato, in a pleasanter, more wholesome form.

Grapes dissolve and dislodge gravel and calculi, and bring the stomach and bowels to a healthy condition.

Ripe pineapples have been put upon the list of foods especially healthful for persons troubled with indigestion, the juice being especially valuable in such cases. Shred with a silver fork, and reject all the indigestible core. The juice of a ripe pineapple is an almost invaluable remedy for diphtheria, the acid seeming to dissolve the strangling growth in the throat.

Source: The Canadian Family Cookbook, Grace E. Denison

How to Obtain Sleep

October 12th, 2018

Sleep is the great panacea of earthly ills, yet it is a coy guest, and often has to be wooed long before it is won. But we would on no account recommend to our readers the foolish practice of trying to obtain sleep by the use of narcotics, which should never be resorted to except by the advice of physicians. Many are the patent prescriptions for sleepless nights — and onions — raw onions, sliced thin, and eaten with a bit of bread, are said by many to be a sure specific for the trouble.

A famous divine tells us that he could always obtain sleep by repeating very slowly, with a long inspiration and expiration at each vowel, the letters. A, E, I, O. The fifth vowel was omitted because it demanded too great an exertion of the muscles of the lips. Sleep would soon follow the mechanical repetition of the vowels above named.

Others tell us they can woo sleep by chaining the imagination to one object, for instance the watching a field of corn waving in the breeze, and seeing the sunlight glance upon its lance-shaped leaves. While others more prosaic, would see a flock of sheep jumping one after another through a hedge.

Source: Household Hints and Recipes, Henry T. Williams

Medicinal Food

August 11th, 2018

Spinach has a direct effect upon complaints of the kidneys; the common dandelion, used as greens, is excellent for the same trouble; asparagus purifies the blood; celery acts admirably upon the nervous system, and is a cure for rheumatism and neuralgia; tomatoes act upon the liver; beets and turnips are excellent appetizers; lettuce and cucumbers are cooling in their effects upon the system; beans are a very nutritious and strengthening vegetable; while onions, garlic, leeks, chives and shallots, all of which are similar, possess medicinal virtues of a marked character, stimulating the circulatory system, and the consequent increase of the saliva and the gastric juice promoting digestion. Red onions are an excellent diuretic, and the white ones are recommended raw as a remedy for insomnia. They are tonic, nutritious. A soup made from onions is regarded by the French as an excellent restorative in debility of the digestive organs. We might go through the entire list and find each vegetable possessing its especial mission of cure, and it will be plain to every housekeeper that a vegetable diet should be partly adopted, and will prove of great advantage to the health of the family.

Source: The White House Cookbook, F.L. Gillette

A Sure Remedy for Nervous Sleeplessness

April 4th, 2018

Take one or two sugar-coated asafoetida pills before retiring.

Source: Household Hints and Recipes, Henry T. Williams

Ingredient: Nutmeg

March 31st, 2016

The medicinal qualities of nutmegs are worthy of considerable attention, on account of their value in the treatment of diarrhea, many cases quickly yielding to the administration of half a drachm
in milk. Sleeplessness may be effectually relieved by them when opium fails and chloral is not advisable. They are also a sedative in delirium tremens, and can be given with safety and marked benefit.

Source: Audel’s Household Helps, Hints and Receipts

Apples and Insomnia

August 10th, 2015

A medical writer declares that the best thing just before going to bed, is to eat an apple. The apple excites the action of the liver, promotes sound and healthy sleep, and thoroughly disinfects the mouth. This is not all; the apple prevents indigestion and throat diseases.

Source: Audel’s Household Helps, Hints and Receipts