Health Gems for Constipation

One quart unsifted wheat bran, 1 pint entire wheat flour, 1 pint milk, 6 tablespoons molasses, 2 teaspoons soda, salt. Makes two dozen gems.

Source: Cook Book, Woman’s Association of the Church of the Evangel, Congregational

Hints In Regard To Health (Part II)

(Continued from this post.)

• Sprains and bruises call for an application of the tincture of arnica.
• If an artery is severed, tie a small cord or handkerchief above it.
• For bilious colic, soda and ginger in hot water. It may be taken freely.
• Tickling in the throat is best relieved by a gargling of salt and water.
• Pains in the side are most promptly relieved by the application of mustard.
• For cold in the head nothing is better than powdered borax, sniffed up the nostrils.
• A drink of hot, strong lemonade before going to bed will often break up a cold and cure a sore throat.
• Nervous spasms are usually relieved by a little salt taken into the mouth and allowed to dissolve.
• Whooping cough paroxysms are relieved by breathing the fumes of turpentine and carbolic acid.
• Broken limbs should be placed in natural positions, and the patient kept quiet until the surgeon arrives.
• Hemorrhages of the lungs or stomach are promptly checked by small doses of salt. The patient should be kept as quiet as possible.
• Sleeplessness, caused by too much blood in the head may be overcome by applying a cloth wet with cold water to the back of the neck.
• Wind colic is promptly relieved by peppermint essence taken in a little warm water. For small children it may be sweetened. Paregoric is also good.
• For stomach cramps, ginger ale or a teaspoonful of the tincture of ginger in a half glass of water in which a half teaspoonful of soda has been dissolved.
• Sickness of the stomach is most promptly relieved by drinking a teacupful of hot soda and water. If it brings the offending matter up, all the better.
• A teaspoonful of ground mustard in a cupful of warm water is a prompt and reliable emetic, and should be resorted to in cases of poisoning or cramps in the stomach from over-eating.
• Avoid purgatives or strong physic, as they not only do no good, but are positively hurtful. Pills may relieve for the time, but they seldom cure.
• Powdered resin is the best thing to stop bleeding from cuts. After the powder is sprinkled on, wrap the wound with soft cotton cloth. As soon as the wound begins to feel feverish, keep the cloth wet with cold water.
• Hot water is better than cold for bruises. It relieves pain quickly, and by preventing congestion often keeps off the ugly black and blue mark. “Children cry for it,” when they experience the relief it affords their bumps and bruises.
• For a sprained ankle, the whites of eggs and powdered alum made into a plaster is almost a specific.

Source: The White House Cookbook, F.L. Gillette

Hints In Regard To Health (Part I)

It is plainly seen by an inquiring mind that, aside from the selection and preparation of food, there are many little things constantly arising in the experience of everyday life which, in their combined effect, are powerful agents in the formation (or prevention) of perfect health. A careful observance of these little occurrences, an inquiry into the philosophy attending them, lies within the province, and indeed should be considered among the highest duties, of every housekeeper.

• That one should be cautious about entering a sick room in a state of perspiration, as the moment you become cool your pores absorb. Do not approach contagious diseases with an empty stomach, nor sit between the sick and the fire, because the heat attracts the vapor.
• That the flavor of cod-liver oil may be changed to the delightful one of fresh oyster, if the patient will drink a large glass of water poured from a vessel in which nails have been allowed to rust.
• That a bag of hot sand relieves neuralgia.
• That warm borax water will remove dandruff.
• That salt should be eaten with nuts to aid digestion.
• That it rests you, in sewing, to change your position frequently.
• That a little soda water will relieve sick headache caused by indigestion.
• That a cupful of strong coffee will remove the odor of onions from the breath.
• That well-ventilated bedrooms will prevent morning headaches and lassitude.
• A cupful of hot water drank before meals will relieve nausea and dyspepsia.
• That a fever patient can be made cool and comfortable by frequent sponging off with soda water.
• That consumptive night-sweats may be arrested by sponging the body nightly in salt water.
• That one in a faint should be laid flat on his back, then loosen his clothes and let him alone.
• The best time to bathe is just before going to bed, as any danger of taking cold is thus avoided; and the complexion is improved by keeping warm for several hours after leaving the bath.
• To beat the whites of eggs quickly add a pinch of salt. Salt cools, and cold eggs froth rapidly.
• Hot, dry flannels, applied as hot as possible, for neuralgia.

(Continued in this post.)

Source: The White House Cookbook, F.L. Gillette

Nausea (Sick Stomach)

Give small bits of cracked ice. Soda mint. Lime water.

To crack ice: wrap a piece in a cloth, and hammer.

Source: The Mary Frances First Aid Book, Jane Eayre Fryer

Stings

Extract sting if it remains imbedded in flesh. Apply household ammonia, diluted with a little water, or solution of bicarbonate of soda (1 tsp. soda to 1 cup water).

Mud, wet salt, slice of onion, arnica, witch hazel, camphor are soothing. If there is much swelling, apply cracked ice. Apply spirit of camphor or alcohol to mosquito bites.

Source: The Mary Frances First Aid Book, Jane Eayre Fryer

Uses of Ammonia

All housekeepers should keep a bottle of liquid ammonia, as it is the most powerful and useful agent for cleaning silks, stuffs and hats, in fact cleans everything it touches. A few drops of ammonia in water will take off grease from dishes, pans, etc., and does not injure the hands as much as the use of soda and strong chemical soaps. A spoonful in a quart of warm water for cleaning paint makes it look like new, and so with everything that needs cleaning.

Spots on towels and hosiery will disappear with little trouble if a little ammonia is put into enough water to soak the articles, and they are left in it an hour or two before washing; and if a cupful is put into the water in which clothes are soaked the night before washing, the ease with which the articles can be washed, and their great whiteness and clearness when dried, will be very gratifying. Remembering the small sum paid for three quarts of ammonia of common strength, one can easily see that no bleaching preparation can be more cheaply obtained.

No articles in kitchen use are so likely to be neglected and abused as the dish-cloth and dish-towels; and in washing these, ammonia, if properly used, is a greater comfort than anywhere else. Put a teaspoonful into the water in which these cloths are, or should be, washed everyday; rub soap on the towels. Put them in the water; let them stand half an hour or so; then rub them out thoroughly, rinse faithfully, and dry outdoors in clear air and sun, and dish-cloths and towels need never look gray and dingy–a perpetual discomfort to all housekeepers.

A dark carpet often looks dusty soon after it has been swept, and you know it does not need sweeping again; so wet a cloth or a sponge, wring it almost dry, and wipe off the dust. A few drops of ammonia in the water will brighten the colors.

For cleaning hair-brushes it is excellent; put a tablespoonful into the water, having it only tepid, and dip up and down until clean; then dry with the brushes down and they will be like new ones.

When employed in washing anything that is not especially soiled, use the waste water afterward for the house plants that are taken down from their usual position and immersed in the tub of water. Ammonia is a fertilizer, and helps to keep healthy the plants it nourishes. In every way, in fact, ammonia is the housekeeper’s friend.

Ammonia is not only useful for cleaning, but as a household medicine. Half a teaspoonful taken in half a tumbler of water is far better for faintness than alcoholic stimulants. In the Temperance Hospital in London, it is used with the best results. It was used freely by Lieutenant Greely’s Arctic party for keeping up circulation. It is a relief in nervousness, headache and heart disturbances.

Source: The White House Cookbook, F.L. Gillette

Indigestion

Hot water. Soda mints. Aromatic spirit of ammonia. Bicarbonate of soda (baking soda). Hot applications to the stomach.

Source: The Mary Frances First Aid Book, Jane Eayre Fryer

Hiccough

Generally caused by indigestion.

Nine to fifteen swallows of water without taking a breath, or one or two soda-mint tablets, will generally give relief. If persistent, cause vomiting by tickling throat with fingers, or by swallowing a cup of warm water in which 1/2 tsp. mustard is dissolved.

Source: The Mary Frances First Aid Book, Jane Eayre Fryer

Earache

Caused sometimes by bad teeth, but generally by cold or hardened ear wax.

Hold ear over cloth wrung out of hot water, on which are several drops of alcohol. Syringe ear with warm bicarbonate of soda water — 1 tsp. to a cup; or peroxide of hydrogen water — 1 tbsp. to a cup of water.

One drop laudanum, or one drop arnica to three drops very warm olive oil, dropped into ear with a medicine dropper, often relieves pain; or cotton may be saturated with the warm olive oil and placed in the ear and covered with dry cotton. To prevent hardening of wax: keep ear anointed with ordinary red vaseline (unbleached vaseline). For watery discharge of ear, dust with dry boric acid.

Source: The Mary Frances First Aid Book, Jane Eayre Fryer

How to Keep Brushes Clean

The best way in which to clean hair-brushes is with spirits of ammonia, as its effect is immediate. No rubbing is required, and cold water can be used just as successfully as warm. Take a tablespoonful of ammonia to a quart of water, dip the hair part of the brush without wetting the ivory, and in a moment the grease is removed; then rinse in cold water, shake well, and dry in the air, but not in the sun. Soda and soap soften the bristles and invariably turn the ivory yellow.

Source: The White House Cookbook, F.L. Gillette