How to Obtain Sleep

Sleep is the great panacea of earthly ills, yet it is a coy guest, and often has to be wooed long before it is won. But we would on no account recommend to our readers the foolish practice of trying to obtain sleep by the use of narcotics, which should never be resorted to except by the advice of physicians. Many are the patent prescriptions for sleepless nights — and onions — raw onions, sliced thin, and eaten with a bit of bread, are said by many to be a sure specific for the trouble.

A famous divine tells us that he could always obtain sleep by repeating very slowly, with a long inspiration and expiration at each vowel, the letters. A, E, I, O. The fifth vowel was omitted because it demanded too great an exertion of the muscles of the lips. Sleep would soon follow the mechanical repetition of the vowels above named.

Others tell us they can woo sleep by chaining the imagination to one object, for instance the watching a field of corn waving in the breeze, and seeing the sunlight glance upon its lance-shaped leaves. While others more prosaic, would see a flock of sheep jumping one after another through a hedge.

Source: Household Hints and Recipes, Henry T. Williams

A Sure Remedy for Nervous Sleeplessness

Take one or two sugar-coated asafoetida pills before retiring.

Source: Household Hints and Recipes, Henry T. Williams

Leanness

Leanness is caused generally by lack of power in the digestive organs to digest and assimilate the fat-producing elements of food. First restore digestion, take plenty of sleep, drink all the water the stomach will bear in the morning on rising, take moderate exercise in the open air, eat oatmeal, cracked wheat, graham mush, baked sweet apples, roasted and broiled beef, cultivate jolly people, and bathe daily.

Source: The White House Cookbook, F.L. Gillette

Ingredient: Nutmeg

The medicinal qualities of nutmegs are worthy of considerable attention, on account of their value in the treatment of diarrhea, many cases quickly yielding to the administration of half a drachm
in milk. Sleeplessness may be effectually relieved by them when opium fails and chloral is not advisable. They are also a sedative in delirium tremens, and can be given with safety and marked benefit.

Source: Audel’s Household Helps, Hints and Receipts

Apples and Insomnia

A medical writer declares that the best thing just before going to bed, is to eat an apple. The apple excites the action of the liver, promotes sound and healthy sleep, and thoroughly disinfects the mouth. This is not all; the apple prevents indigestion and throat diseases.

Source: Audel’s Household Helps, Hints and Receipts

Greek Remedy for Hydrophobia (Rabies)

Eat the green shoots of asparagus raw; sleep and perspiration will be induced, and the disease can be thus cured in any stage of canine madness.

Source: Dr Chase’s Recipes, or Information for Everybody, A.W. Chase

News: Lavender ‘calms dental patients’

“It soothes headaches and aids sleep – now lavender has been shown to help cope with a trip to the dentist.

“A study of 340 people by King’s College London researchers found those exposed to lavender oil scent were less anxious about the treatment ahead.”

Full story: BBC News, 12th September 2008

Cider Toddy for a Cold

1 glass dry cider
1/4 oz root ginger
1 dessertspoon honey
lemon peel

Heat the cider, bruised ginger and a twist of lemon peel in an aluminium, stainless steel or enamelled saucepan until bubbles just begin to rise in the liquid. Quickly remove from the heat, stir in the honey and strain into a warmed glass. This is excellent for drinking just before bedtime. Drinking it in bed and taking two aspirins is said to prevent a cold. Even if this is a false hope it certainly induces sleep.

Source: Home Made Wines, Syrups and Cordials, The National Federation of Women’s Institutes

Marigold flowers distilled, good for the pain of the Head

Take Marigold flowers, and distill them, then take a fine cloth and wet in the aforesaid distilled water, and so lay it to the forehead of the Patient, and being so applied, let him sleep if he can; this with God’s help will cease the pain.

Source: A Queen’s Delight: Or, The Art of Preserving, Conserving and Candying, Nathaniel Brooke

Sleeplessness, Easy and Simple Remedy for

“On going to bed, take some sound, as a clock-tick or the breathing of some one within hearing, and breathe long breaths, keeping time to the sound. In a very short time you will fall asleep, without any of the painful anxieties attending insomnia.”

Source: Mother’s Remedies: Over One Thousand Tried and Tested Remidies from Mothers of the United States and Canada, T. J. Ritter